The Flexible Body – free ebook sampler
Make 2018 your year of fitness! Just 10 minutes of training per day can help you work towards unlocking your body’s full potential and achieving a flexible body.
The first thing to do is to forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. Roger presents methods and exercises in his book The Flexible Body where he will guide you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could.
The Flexible Body is available in shops from 4th January 2018, but you can try out Roger’s exercises for better movement straight away with this free ebook sampler.
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