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Mindfulness

Live in the Moment and Enjoy Life to the Full

Gill Hasson

National Trust

Format:

ISBN: 9781911358763

Price: £6.99

Publication date: 4 July 2019

Category: Lifestyle & Gardening

Mindfulnessness is a practical, easy way to find peace in today’s frantic world. You don’t need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It’s like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.

This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.

There are attractive illustrations throughout to make it a perfect gift for yourself and others.