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The Train Happy Journal

30 days to kick start your intuitive movement journey

Tally Rye

Pavilion

Format:

ISBN: 9781911682257

Price: £11.99

Publication date: 2 December 2021

Category: Lifestyle & Gardening

Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement. In her first book, Train Happy she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and in doing so to rediscover the joy in eating and moving more mindfully.

In The Train Happy Journal, Tally builds upon the core principles of intuitive movement from self-care, body acceptance and body positivity to intuitive eating with interactive exercises and journal prompts to help readers reflect upon their relationship with fitness, think about how it has been influenced by Diet Culture and ultimately get them feeling good about moving their body.

The journal is interwoven with colourful illustration and expert advice as well as inspiring quotes and testimonies from a cross section of representational voices – with room for the reader to document the inner work intrinsic to a successful intuitive movement journey.

ABOUT THE Author

Tally is a Personal Trainer, Fitness Instructor, TedX Speaker, Content Creator and Author who has embarked on a personal and professional evolution through her Instagram account and Youtube channel, which has inspired the message of her debut book, “Train Happy”. Tally is passionate about helping her audience ditch diet culture and encouraging them to go about their lifestyle intuitively, whether that’s exercising or eating, Tally is all about self-love and treating your body with respect! Her “Train Happy” podcast has had a diverse collection of guests, all talking about their own journeys to positive relationships with fitness, food and their bodies. Tally is truly a force to be reckoned with, taking the health and fitness industry by storm, making it an inclusive and enjoyable space for all! 127k followers @tallyrye

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