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Train Happy

An intuitive exercise plan for every body

Tally Rye

Pavilion

Format:

ISBN: 9781911641520

Price: £14.99

Publication date: 9 January 2020

ISBN: 9781911663034

ASIN: 9781911663034

Price: £9.99

Publication date: 9 January 2020

Category: Lifestyle & Gardening

Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!

Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative.

Join Tally as she helps you to ditch diet culture and all its associations with fitness. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.

As you read you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally’s 10-week training plan.

The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home.

Through personal insight, and as a Trainer, Instructor and host of the podcast Fit And Fearless with BBC 5 Live, Tally wants to help you build a positive and intuitive relationship with fitness, food and your body that is sustainable for the long term and ultimately help you to Train Happy.

ABOUT THE Author

Tally Rye is a personal trainer working one-to-one with clients in central London and at DigMe Fitness clubs. She co-founded the Girl Gains empowerment group with Zanna van Dijk and Victoria Spence to help educate, empower and inspire women to feel good about themselves inside and out. Together, they are also hosts of the BBC 5 Live podcast Fit and Fearless. 
85.1k followers @tallyrye
95.6k followers @thegirlgains

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REVIEWS

'Tally Rye is one to watch: her Train Happy promotes a no shame, no guilt, no diet approach to personal fitness – positivity in spades'