Medicine and Nursing

This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.

The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us.

The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.

The Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations.

This is a modern, practical guide on how to grow and make your own skincare products, no matter how big your garden.

A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system: variety, fibre and ferments.

Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement.

The Positively Awesome Journal is packed with creative and colourful activities designed to help you find your sunshine and focus on self-care.

Veganism is one of the fastest growing movements across the world. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is the simple, flexible and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health.

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.

SHORTLISTED in the DEBUT FOOD BOOK category at 2022’s Fortnum and Mason Food and Drink Awards.

This book is about the most valuable substance in your diet. A substance that dramatically improves your heart health, reduces inflammation and strengthens your immune system. A treasure that is hiding in plain sight – fibre.

After years spent working in the restaurant industry, specialising in wine and spirits, friends Karl Sjostrom and Mikael Nypelius decided to launch 'Cider for the People'.