Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.
A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.
Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement.
Allergies are increasing at a rapid rate and the team of experts behind Allergy Sense are here to break them down for families, ensuring people have up to date, and scientifically vetted, information.
‘We became the ‘chief guinea pigs’ for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota… Thus our ‘gut journey’ began.’
With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.
Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!
Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.
Epilepsy is surprisingly common and affects an enormous number of people, often with extremely debilitating effects on their lifestyle and
Often children who are being bullied will try to disguise their feelings. Parents may feel helpless and want help and
The aim of this book is to introduce the general public to Kinesiology, and includes the background to Kinesiology and Touch for Health.
