This authoritative new title from health and wellness expert Renée Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renée in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals.
About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture. What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends?
Porridge is the breakfast of choice for celebrities, chefs, athletes and slimmers, but it's also one of the most comforting foods out there – the ultimate winter breakfast. The latest superfood to grab media attention, oats are revered for their cholesterol–lowering properties and what's more, they are super cheap.
"Jane Clarke is an exceptional nutritionist. She loves food and is a great
cook!" Jamie Oliver
Eating a good balanced diet is the single biggest contribution you can make to
your own health and that of your family’s. Food is a truly empowering force and
yet, sadly, many people are both ignorant of its benefits and scared and
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