The Right Carb: How to enjoy carbs with over 50 simple, nutritious recipes for good health
It’s time to ditch the quick-fix diets and make carbs work for you!
Medicine: general issues
The Right Fat: How to enjoy fats with over 50 simple, nutritious recipes for good health
It’s time to ditch the quick-fix diets and make fats work for you! Now, more than ever, we’re appreciating and understanding the vital role that fats play in our nutrition – but we have to be eating the right types in the right amounts for good health in the long term.
The Gut Stuff: An empowering guide to your gut and its microbes
‘We became the ‘chief guinea pigs’ for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota… Thus our ‘gut journey’ began.’
With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.
The Right Carb: How to enjoy carbs with over 50 simple, nutritious recipes for good health
It’s time to ditch the quick-fix diets and make carbs work for you!
The Right Fat: How to enjoy fats with over 50 simple, nutritious recipes for good health
It’s time to ditch the quick-fix diets and make fats work for you! Now, more than ever, we’re appreciating and understanding the vital role that fats play in our nutrition – but we have to be eating the right types in the right amounts for good health in the long term.
Vegan Savvy: The expert's guide to nutrition on a plant-based diet
Veganism is one of the fastest growing movements across the world. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is the simple, flexible and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health.
Spice Diet
Spice Diet combines delicious recipes and healthy eating, using the tastes, healing powers and weight loss health properties of spices from around the world.
Spice Diet: Spice up slim down
Spice Diet combines delicious recipes and healthy eating, using the tastes, healing powers and weight loss health properties of spices from around the world.
Train Happy: An intuitive exercise plan for every body
Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!
Train Happy: An intuitive exercise plan for every body
Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!
Super Root Spices: Truly modern recipes for turmeric, ginger, galangal & more
Wunder Workshop founders, Zoë and Tom, present their exploration of healing root spices including turmeric, ginger, galangal, ashwagandha and maca.
How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.
How to Retrain Your Appetite
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.
Cooking for the Sensitive Gut: Delicious, soothing, healthy recipes for every day
About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture.
Fresh Clean Home: Make your own natural cleaning products
Recipes for natural cleaning products from green living blogger Wendy Graham.
What to Eat and How to Eat it
This authoritative new title from health and wellness expert Renée Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renée in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals.