About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture. What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends?
Porridge is the breakfast of choice for celebrities, chefs, athletes and slimmers, but it's also one of the most comforting foods out there – the ultimate winter breakfast. The latest superfood to grab media attention, oats are revered for their cholesterol–lowering properties and what's more, they are super cheap.
A modern gluten-free diet is a simple way to get back to feeling fit and healthy. In these pages you’ll find delicious, approachable and easy recipes packed with vibrant flavours that you will be happy to share with friends and family. Your guests won’t even realize that they are eating gluten-free!
"Jane Clarke is an exceptional nutritionist. She loves food and is a great
cook!" Jamie Oliver
Eating a good balanced diet is the single biggest contribution you can make to
your own health and that of your family’s. Food is a truly empowering force and
yet, sadly, many people are both ignorant of its benefits and scared and
Good Housekeeping recipes tick all the boxes –
They look great
They taste delicious
They’re easy to make
Now, learn how to be a clever cook with this amazing new cookery series. Each
Good Housekeeping gluten-free recipe – triple-tested for perfect results – is
guaranteed to stand the test of your occasion, be it a easy midweek meal or
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