Physiology

This fascinating book explores the mathematics involved in all your favourite sports. 

It’s time to ditch the quick-fix diets and make fats work for you! Now, more than ever, we’re appreciating and understanding the vital role that fats play in our nutrition – but we have to be eating the right types in the right amounts for good health in the long term.

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency.

The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives.

The aim of this book is to introduce the general public to Kinesiology, and includes the background to Kinesiology and Touch for Health.

Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique.

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency.

Running is one of the fastest growing sports with more and more people taking part in marathons and charity sponsored runs.