The Hidden Mathematics of Sport
This fascinating book explores the mathematics involved in all your favourite sports.
Physiology
The Right Fat: How to enjoy fats with over 50 simple, nutritious recipes for good health
It’s time to ditch the quick-fix diets and make fats work for you! Now, more than ever, we’re appreciating and understanding the vital role that fats play in our nutrition – but we have to be eating the right types in the right amounts for good health in the long term.
The Right Fat: How to enjoy fats with over 50 simple, nutritious recipes for good health
It’s time to ditch the quick-fix diets and make fats work for you! Now, more than ever, we’re appreciating and understanding the vital role that fats play in our nutrition – but we have to be eating the right types in the right amounts for good health in the long term.
Sight Smell Touch Taste Sound: A new way to cook
Exploring the five elements of cooking and eating: Taste, Flavour (smell), Texture (touch and sound), Temperature (touch) and Appearance, this book explains how these elements work together and how best to use them to produce simple, delicious dishes. This is Sybil Kapoor’s Sight Smell Touch Taste Sound – essential for any cook’s bookshelf.
The Flexible Body: Move better anywhere, anytime in 10 minutes a day
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.
The Flexible Body: Move better anywhere, anytime in 10 minutes a day
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.
The Art of Running
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency.
Reflexology
Reflexology is a form of therapeutic foot massage based on the tried and tested theory that the human body has
Alexander Technique
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives.
Kinesiology
The aim of this book is to introduce the general public to Kinesiology, and includes the background to Kinesiology and Touch for Health.
Master the Art of Working Out
Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique.
Master the Art of Running
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency.
Good Housekeeping Drop a Dress Size
Find yourself in a constant battle with the scales? You’re not alone. Most of usstruggle with our weight – no
Zest – Zest: Running Fit: A Complete Introduction to Running (Zest)
Running is one of the fastest growing sports with more and more people taking part in marathons and charity sponsored runs.