The Hidden Mathematics of Sport
This fascinating book explores the mathematics involved in all your favourite sports.
Biomechanics, human kinetics
The Flexible Body: Move better anywhere, anytime in 10 minutes a day
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.
The Flexible Body: Move better anywhere, anytime in 10 minutes a day
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.
The Art of Running
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency.
Alexander Technique
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives.
Kinesiology
The aim of this book is to introduce the general public to Kinesiology, and includes the background to Kinesiology and Touch for Health.
Master the Art of Working Out
Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique.
Master the Art of Running
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency.