This is the ultimate handbook for anyone living with diabetes. Packed with expert advice, alongside delicious, family-friendly recipes that equip you to tackle diabetes head on. You’ll learn how to recognize and manage symptoms for both Types 1 and 2 diabetes, and help improve your day-to-day health and lifestyle for good.
This is the ultimate handbook for anyone living with diabetes.
Packed with the latest research and advice from leading healthcare writers, Type 1 and Type 2 Diabetes Cookbook is the essential resource to help you understand and manage diabetes.
This is a modern, practical guide on how to grow and make your own skincare products, no matter how big your garden.
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system: variety, fibre and ferments.
This is a modern, practical guide for a new generation of consumers who want to learn how to grow and make vegan skincare products. This handbook enables the reader to switch from toxic to botanical skincare products – harnessing the long-term therapeutic power of plants to look after the body’s largest organ, simply, gently and effectively.
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
Allergies are increasing at a rapid rate and the team of experts behind Allergy Sense are here to break them down for families, ensuring people have up to date, and scientifically vetted, information.
Allergies are increasing at a rapid rate and the team of experts behind Allergy Sense are here to break them down for families, ensuring people have up to date, and scientifically vetted, information.
‘We became the ‘chief guinea pigs’ for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota… Thus our ‘gut journey’ began.’
With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.
‘We became the ‘chief guinea pigs’ for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota… Thus our ‘gut journey’ began.’
With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.
About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture.
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.
This book is part medical reference and part recipe – the ultimate handbook for those living with diabetes. Learn what it is, how to recognize Type 1 and 2 Diabetes, take preventative action and which medicines are used to control the symptoms.
Anorexia and bulimia are misunderstood and potentially life-threatening conditions which are increasing at an alarming rate. Anorexia affects menstruation, emotional
Asthma is a frightening condition for both parents and children. It can lead to enormous restrictions and greatly affect a child’s development physically, emotionally and socially.
This still incurable disease of the nervous system leads to major disability and paralysis. The fatigue, depression and pain MS causes makes it particularly hard for sufferers and their families to cope with.
An explanation of MS
Possible causes and triggers
Diet, exercise and relaxation techniques
