The Beauty Bible: Iconic Edition
With the dizzying array of cosmetics to choose from, how do you know what really works? The answers are here.
Clinical & internal medicine
The Beauty Bible: Iconic Edition
With the dizzying array of cosmetics to choose from, how do you know what really works? The answers are here.
Type 1 and Type 2 Diabetes Cookbook: Low carb recipes for the whole family
This is the ultimate handbook for anyone living with diabetes.
Packed with the latest research and advice from leading healthcare writers, Type 1 and Type 2 Diabetes Cookbook is the essential resource to help you understand and manage diabetes.
Type 1 and Type 2 Diabetes Cookbook: Low carb recipes for the whole family
This is the ultimate handbook for anyone living with diabetes. Packed with expert advice, alongside delicious, family-friendly recipes that equip you to tackle diabetes head on. You’ll learn how to recognize and manage symptoms for both Types 1 and 2 diabetes, and help improve your day-to-day health and lifestyle for good.
Natural Skincare For All Seasons
This is a modern, practical guide on how to grow and make your own skincare products, no matter how big your garden.
The Gut-loving Cookbook: Over 65 deliciously simple, gut-friendly recipes from The Gut Stuff
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system: variety, fibre and ferments.
Natural Skincare For All Seasons: A modern guide to growing & making plant-based products
This is a modern, practical guide for a new generation of consumers who want to learn how to grow and make vegan skincare products. This handbook enables the reader to switch from toxic to botanical skincare products – harnessing the long-term therapeutic power of plants to look after the body’s largest organ, simply, gently and effectively.
STRETCH: 7 daily movements to set your body free
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
Allergy Sense
Allergies are increasing at a rapid rate and the team of experts behind Allergy Sense are here to break them down for families, ensuring people have up to date, and scientifically vetted, information.
Allergy Sense: For families: a practical guide
Allergies are increasing at a rapid rate and the team of experts behind Allergy Sense are here to break them down for families, ensuring people have up to date, and scientifically vetted, information.
The Gut Stuff: An empowering guide to your gut and its microbes
‘We became the ‘chief guinea pigs’ for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota… Thus our ‘gut journey’ began.’
With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.
The Gut Stuff: An empowering guide to your gut and its microbes
‘We became the ‘chief guinea pigs’ for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota… Thus our ‘gut journey’ began.’
With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.
Cooking for the Sensitive Gut: Delicious, soothing, healthy recipes for every day
About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture.
The Flexible Body: Move better anywhere, anytime in 10 minutes a day
Just 10 minutes of training per day can help you unlock your body’s potential.
The Flexible Body: Move better anywhere, anytime in 10 minutes a day
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.
Type 1 and Type 2 Diabetes Cookbook: Low carb recipes for the whole family
This book is part medical reference and part recipe – the ultimate handbook for those living with diabetes. Learn what it is, how to recognize Type 1 and 2 Diabetes, take preventative action and which medicines are used to control the symptoms.