The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
The Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations.
The Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations.
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.
The rewards you can reap from exploring this amazing planet are incalculable. Every year, more and more of us are discovering the joy, the excitement, the sheer sense of adventure in roaming the world.
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency.
Water is a powerful ally in our search for health and beauty. Used therapeutically, it can help us to retain or regain our health, beauty, well-being and vitality.
The aim of this book is to introduce the general public to Kinesiology, and includes the background to Kinesiology and Touch for Health.
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