The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
The Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations.
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
The Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations.
The Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations.
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.
The rewards you can reap from exploring this amazing planet are incalculable. Every year, more and more of us are discovering the joy, the excitement, the sheer sense of adventure in roaming the world.
In this hugely entertaining collection of stories taken from over a hundred years of world tennis history, award-winning sports historian
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency.
One third of the population is estimated to experience insomnia and it is widely recognised to have far-reaching affects on
Asthma is a frightening condition for both parents and children. It can lead to enormous restrictions and greatly affect a child’s development physically, emotionally and socially.
Crystal therapy is one of the oldest forms of healing, and crystals are currently increasing in popularity, whether used on
Falling in love is not something we actively do; it happens. Once in love, however, there’s a lot we can do to keep that love healthy, fulfilling and very much alive. In fact one of the most powerful ways to improve the quality of our love lives and relationships is to take care of the love itself.
Reflexology is a form of therapeutic foot massage based on the tried and tested theory that the human body has
Epilepsy is surprisingly common and affects an enormous number of people, often with extremely debilitating effects on their lifestyle and
