The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
In this hugely entertaining collection of stories taken from over a hundred years of world tennis history, award-winning sports historian
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency.
The laws of the game are made simple – for players, referees, coaches and spectators. This is a book packed full of useful information and advice on how the modern game is played and how it all began.
Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique.
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency.
Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back.
Running is one of the fastest growing sports with more and more people taking part in marathons and charity sponsored runs.
