Therapy & therapeutics

How to Retrain Your Appetite

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.

Migraine

Migraine is more than just a bad headache. As sufferers know, it can be devastating and disabling with symptoms that

Colour Therapy

We all know what a strong effect colour has on us. In fact, colour healing has been used by mankind

Asthma

Asthma affects millions of people worldwide and the numbers, especially of children, are increasing at an alarming rate. A severe

Anorexia & Bulimia

Anorexia and bulimia are misunderstood and potentially life-threatening conditions which are increasing at an alarming rate. Anorexia affects menstruation, emotional

Insomnia

One third of the population is estimated to experience insomnia and it is widely recognised to have far-reaching affects on

Crystal Therapy

Crystal therapy is one of the oldest forms of healing, and crystals are currently increasing in popularity, whether used on

Reflexology

Reflexology is a form of therapeutic foot massage based on the tried and tested theory that the human body has

Epilepsy

Epilepsy is surprisingly common and affects an enormous number of people, often with extremely debilitating effects on their lifestyle and

Flower Remedies

Developed in the late 1920s and early 1930s by Dr Edward Bach, an inspirational physician and homeopath, flower remedies are

Epilepsy

While epilepsy may not be curable, parents can do a great deal to help their child cope with its effects.

Hydrotherapy

Water is a powerful ally in our search for health and beauty. Used therapeutically, it can help us to retain or regain our health, beauty, well-being and vitality.

Complete Yoga Workbook

There are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice.

Robert Downey Jr.

The Comeback Kid will be the first biography of Robert Downey Jr. A Detailed and authoritative account of the life,

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