How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.
Eating disorders & therapy
How to Retrain Your Appetite
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.
Anorexia & Bulimia
Anorexia and bulimia are misunderstood and potentially life-threatening conditions which are increasing at an alarming rate. Anorexia affects menstruation, emotional