Nursing and ancillary services

The Positively Awesome Journal

The Positively Awesome Journal is packed with creative and colourful activities designed to help you find your sunshine and focus on self-care.

STRETCH: 7 daily movements to set your body free

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.

Back Pain

Back pain is the single most common health problem in Britain today. Almost 80 percent of adults will be affected

Dreams

Your dreams transport you into a fantastic and magical world – a world that is often exhilarating, sometimes frightening, but

Kinesiology

The aim of this book is to introduce the general public to Kinesiology, and includes the background to Kinesiology and Touch for Health.

Bereavement

The one thing we all have to deal with at some time in our lives is the death of someone

Hydrotherapy

Water is a powerful ally in our search for health and beauty. Used therapeutically, it can help us to retain or regain our health, beauty, well-being and vitality.

Alexander Technique

The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives.

Asthma

Asthma affects millions of people worldwide and the numbers, especially of children, are increasing at an alarming rate. A severe

Migraine

Migraine is more than just a bad headache. As sufferers know, it can be devastating and disabling with symptoms that

Master the Art of Working Out

Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique.

Easy Toys to Crochet

Discover simple patterns for huggable dolls, loveable animals and nursery favourites. Which one will you choose to make first? A racing car, a rocket or a farmyard friend? All the projects are prefect for beginners and make adorable gifts for all to treasure.

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