Nursing and ancillary services

The Positively Awesome Journal is packed with creative and colourful activities designed to help you find your sunshine and focus on self-care.

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.

Based on a 35-year voyage of discovery into the art of swimming, this work looks at the most popular strokes – front crawl, back stroke, breast stroke and butterfly – focusing on maximum efficiency and minimum strain.

The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives.

Water is a powerful ally in our search for health and beauty. Used therapeutically, it can help us to retain or regain our health, beauty, well-being and vitality.

The aim of this book is to introduce the general public to Kinesiology, and includes the background to Kinesiology and Touch for Health.