Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.
Back pain is the single most common health problem in Britain today. Almost 80 percent of adults will be affected
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives.
Water is a powerful ally in our search for health and beauty. Used therapeutically, it can help us to retain or regain our health, beauty, well-being and vitality.
The aim of this book is to introduce the general public to Kinesiology, and includes the background to Kinesiology and Touch for Health.
Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique.
Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back.
Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back.
This user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with wxplanatory labels and tips soo you get each one right.
The problem of back and neck pain continues to grow and has now reached epidemic proportions. This book explores the causes contributing to back and neck pain, ways of coping with it and exercises and strategies for promoting healing.
