Sports training and coaching

Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement.

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.

This fascinating book explores the mathematics involved in all your favourite sports. 

Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways! 

Running’s Strangest Tales is a fascinating collection of weird and wonderful stories from the world of running, from the earliest marathon to today’s high-tech, apped-up approach.

Based on a 35-year voyage of discovery into the art of swimming, this work looks at the most popular strokes – front crawl, back stroke, breast stroke and butterfly – focusing on maximum efficiency and minimum strain.

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency.

The laws of the game are made simple – for players, referees, coaches and spectators. This is a book packed full of useful information and advice on how the modern game is played and how it all began.

Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique.

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency.

Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners.