Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation’s most popular sporting activity with 11.9 million people swimming regularly. However, most people don’t know how to swim properly.
Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners.
The Hidden Mathematics of Sport takes a novel and intriguing look at sport, byexploring the mathematics behind the action. Discover
Winner of the Best Football Book at the British Sports Book Awards and shortlisted for the William Hill Sports Book of The Year 2009
‘Written with warmth and understanding, the book for which African football has been crying out.’ FourFourTwo
In golf, as in law, ignorance is no excuse. Inadvertently lifting a ball without permission, or removing a certain type
In golf, as in law, ignorance is no excuse. Inadvertently lifting a ball without permission, or removing a certain type
This user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with wxplanatory labels and tips soo you get each one right.
Currently the number-one selling running book on Amazon.co.uk, “Running Made Easy” is quite simply the easiest, friendliest, most inspiring running book ever written.
Phil “The Power” Taylor. Eric “The Crafty Cockney” Bristow. Andy “The Viking” Fordham.To this great hall of fame, add another name: Justin Irwin. Or, to give him his darts moniker: Justin “The Bachelor of Darts” Irwin”.
Running is one of the fastest growing sports with more and more people taking part in marathons and charity sponsored runs.
