Swimming

The Art of Swimming: Raising your performance with the Alexander Technique

July 1, 2022

Based on a 35-year voyage of discovery into the art of swimming, this work looks at the most popular strokes – front crawl, back stroke, breast stroke and butterfly – focusing on maximum efficiency and minimum strain.

Master the Art of Swimming

July 19, 2022

Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation’s most popular sporting activity with 11.9 million people swimming regularly. However, most people don’t know how to swim properly.