The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us.
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system: variety, fibre and ferments.
Handy and inspirational tips and lists – how to reduce plastic consumption, clean with eco-friendly products and working with the seasons to bring the outdoors inside. A beautifully produced book on interiors with a focus on sustainability and wellbeing and creating a home with the environment in mind.
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