Popular medicine and health: the human body

The Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations.

‘We became the ‘chief guinea pigs’ for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota… Thus our ‘gut journey’ began.’

With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.

Everything you need to know to live in sync with your menstrual cycle.

The aim of this book is to introduce the general public to Kinesiology, and includes the background to Kinesiology and Touch for Health.

Welcome to the world of the chilli cult. All over the globe, people are getting together to grow chilli, taste chilli and make sauce hot enough to blow their heads off.

Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat these chemicals, the detox plans in this book are a fast, effective route to maximum health and well-being.

There are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice.

Offers more than 75 massages therapies. This book provides key massage therapies with step-by-step photography. It lists specific benefits and contraindications for each massage, and an introduction to each of the massage styles is shown in the main section.

The problem of back and neck pain continues to grow and has now reached epidemic proportions. This book explores the causes contributing to back and neck pain, ways of coping with it and exercises and strategies for promoting healing.