“Jane Clarke is an exceptional nutritionist. She loves food and is a great
cook!” Jamie Oliver
Eating a good balanced diet is the single biggest contribution you can make to
your own health and that of your family’s. Food is a truly empowering force and
yet, sadly, many people are both ignorant of its benefits and scared and
There are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work.
Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back.
A ‘sun sign’ or ‘star sign’ is the sign of the zodiac that you are born under; Everyday Astrology For A Better Life shows how sun-sign astrology, the most straightforward form of ancient science, can unlock your hidden potential and reveal your true personality.
‘Spliffs’ offers a fun, accessible guide to everything you will need to know about dope and dope-smoking. The book begins
‘A terrific blow for freedom. Richly comic’ Boris Johnson.
‘Properly funny. I’ve put it in a seldom-used toilet.’ Jeremy Clarkson
Find yourself in a constant battle with the scales? You’re not alone. Dukkan, Atkins, Cabbage Soup… there are so many diets from which to choose. But what we really need to do is target the causes of excess weight and change how we think about, and choose, the food we eat.
This sex guide is all about indulgence – it focuses on how you and your partner can enhance your sexual pleasure. Drawing on her professional relationship experience, Dr Pam Spurr pulls out all the stops with her step-by-step spicy advice.
Offers more than 75 massages therapies. This book provides key massage therapies with step-by-step photography. It lists specific benefits and contraindications for each massage, and an introduction to each of the massage styles is shown in the main section.
This book will change your life. New You Boot Camp is Europe’s number one weight loss, fitness and exercise retreat where you can drop a dress size in just one week.
It’s a grim fact that the world isn’t as nice as it used to be. People are rude, greedy and selfish. So even though those hardback retro books with flock covers and embossed titles look nice, they won’t help turn back the clock. Skimming stones and whittling wood isn’t going to bring world peace.
The problem of back and neck pain continues to grow and has now reached epidemic proportions. This book explores the causes contributing to back and neck pain, ways of coping with it and exercises and strategies for promoting healing.
Currently the number-one selling running book on Amazon.co.uk, “Running Made Easy” is quite simply the easiest, friendliest, most inspiring running book ever written.
Described as ‘the indispensable survival guide for every woman who has put her career on hold to have a baby’, ‘Staying Sane’ is an acutely observed and brilliantly funny book for women who excelled in life BC (Before Child) and are struggling AD (After Delivery).
Conflict distorts relationships – whether it takes the form of international disputes between countries or cross words exchanged with friends, work colleagues or family members.
What is it that makes some people’s lives so happy and fulfilled? Why do some people stay resolutely optimistic? This kind of happiness is not necessarily the result of your genes or luck. Rather, it can be cultivated and learned.
