Coping with / advice about illness and specific health conditions

Migraine

Migraine is more than just a bad headache. As sufferers know, it can be devastating and disabling with symptoms that … Continued

Cooking for the Sensitive Gut

About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture. What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends?

Complete Self Massage Workbook

If we’re suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems.

Complete Back Workbook

Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back.

Gluten-free & Easy: Over 80 simple recipes for the gluten intolerant

A modern gluten-free diet is a simple way to get back to feeling fit and healthy. In these pages you’ll find delicious, approachable and easy recipes packed with vibrant flavours that you will be happy to share with friends and family. Your guests won’t even realize that they are eating gluten-free!

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