The Flexible Body: Move better anywhere, anytime in 10 minutes a day
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.
Coping with / advice about the back and back problems
Back Pain
Back pain is the single most common health problem in Britain today. Almost 80 percent of adults will be affected
Alexander Technique
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives.
Complete Back Workbook
Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back.
Complete Back Workbook: A practical approach to healing common back ailments
Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back.
Healing Back: A Practical Approach to Healing Common Back Ailments
The problem of back and neck pain continues to grow and has now reached epidemic proportions. This book explores the causes contributing to back and neck pain, ways of coping with it and exercises and strategies for promoting healing.