Coping with / advice about chronic or long-term illness or conditions

Allergies are increasing at a rapid rate and the team of experts behind Allergy Sense are here to break them down for families, ensuring people have up to date, and scientifically vetted, information.

Asthma is a frightening condition for both parents and children. It can lead to enormous restrictions and greatly affect a child’s development physically, emotionally and socially.

This still incurable disease of the nervous system leads to major disability and paralysis. The fatigue, depression and pain MS causes makes it particularly hard for sufferers and their families to cope with.

An explanation of MS

Possible causes and triggers

Diet, exercise and relaxation techniques

About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture. What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends?

Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back.

A modern gluten-free diet is a simple way to get back to feeling fit and healthy. In these pages you’ll find delicious, approachable and easy recipes packed with vibrant flavours that you will be happy to share with friends and family. Your guests won’t even realize that they are eating gluten-free!