How to Retrain Your Appetite
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.
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This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.
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Anorexia and bulimia are misunderstood and potentially life-threatening conditions which are increasing at an alarming rate. Anorexia affects menstruation, emotional