Coping with / advice about mental health issues

The Positively Awesome Journal is packed with creative and colourful activities designed to help you find your sunshine and focus on self-care.

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.

This still incurable disease of the nervous system leads to major disability and paralysis. The fatigue, depression and pain MS causes makes it particularly hard for sufferers and their families to cope with.

An explanation of MS

Possible causes and triggers

Diet, exercise and relaxation techniques

There are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice.

Described as 'the indispensable survival guide for every woman who has put her career on hold to have a baby', 'Staying Sane' is an acutely observed and brilliantly funny book for women who excelled in life BC (Before Child) and are struggling AD (After Delivery).

What is it that makes some people's lives so happy and fulfilled? Why do some people stay resolutely optimistic? This kind of happiness is not necessarily the result of your genes or luck. Rather, it can be cultivated and learned.