Coping with / advice about mental health issues

The Positively Awesome Journal

The Positively Awesome Journal is packed with creative and colourful activities designed to help you find your sunshine and focus on self-care.

How to Retrain Your Appetite

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.

Childhood Trauma

Childhood traumas. Whether they occur by design or accident, affect a sizeable number of people, and restrict our ability to

Multiple Sclerosis

This still incurable disease of the nervous system leads to major disability and paralysis. The fatigue, depression and pain MS causes makes it particularly hard for sufferers and their families to cope with.

An explanation of MS

Possible causes and triggers

Diet, exercise and relaxation techniques

Epilepsy

While epilepsy may not be curable, parents can do a great deal to help their child cope with its effects.

Dyslexia

A dyslexic child who cannot keep up with the demands of school will become frustrated, upset and often depressed. Parents

Complete Yoga Workbook

There are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice.

Scroll to Top