An accessible and approachable guide to work and careers from a trusted and authoritative source, looking at the new way of working in a post-pandemic world, no matter what stage of your career you’re at.
Imagine a universe where every fleeting moment holds a glimmer of magic, waiting to be discovered.
An accessible and approachable guide to work and careers from a trusted and authoritative source, looking at the new way of working in a post-pandemic world, no matter what stage of your career you’re at.
An accessible and approachable guide to work and careers from a trusted and authoritative source, looking at the new way of working in a post-pandemic world, no matter what stage of your career you’re at.
An accessible and approachable guide to work and careers from a trusted and authoritative source, looking at the new way of working in a post-pandemic world, no matter what stage of your career you’re at.
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.
The Positively Awesome Journal is packed with creative and colourful activities designed to help you find your sunshine and focus on self-care.
We carry our own space with us wherever we go. We expand and soften it with meditation and relaxation and we contract and sharpen it with irritability and anger. In the space in front of us we carry our dreams and expectations; behind us we carry our memories, history and old baggage.
The perfect book for anyone who wants to know the secrets to always looking fresh-faced with minimal effort.
Anyone who has ever given birth knows that a mother’s worrying is never done. Parenting books give wildly contradictory advice,
Conflict distorts relationships – whether it takes the form of international disputes between countries or cross words exchanged with friend, work colleagues or family members. All too often conflict can slip out of control, with tragic consequences – as seen, for example, in so-called ‘road rage’ incidents and outbreaks of violence after hours.
One third of the population is estimated to experience insomnia and it is widely recognised to have far-reaching affects on
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives.
While epilepsy may not be curable, parents can do a great deal to help their child cope with its effects.
