Unlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist and author Karen Newby.
Offering essential nutrition advice,lifestyle strategies, and delicious recipes tailored specifically for women’s health and nutrition needs in this transformative stage of life.
‘Amy and Emily have real medical know-how – no forbidden foods or finger-wagging, just smart advice and brilliant Burmese-inspired flavour.’ – YOTAM OTTOLENGHI
‘A triumph – I have absolutely devoured this book.’ – GEORGINA HAYDEN
‘Amy and Emily have real medical know-how – no forbidden foods or finger-wagging, just smart advice and brilliant Burmese-inspired flavour.’ – YOTAM OTTOLENGHI
‘A triumph – I have absolutely devoured this book.’ – GEORGINA HAYDEN
Unlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist and author Karen Newby.
Offering essential nutrition advice,lifestyle strategies, and delicious recipes tailored specifically for women’s health and nutrition needs in this transformative stage of life.
Balanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room.
Balanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room.
Nutritionist Karen Newby has compiled 60 simple recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
Nutritionist Karen Newby has compiled 60 simple recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.
Bake Off finalist Ruby Bhogal is here to delight us with a flexible approach to baking sweet treats that give you double helpings of temptation.
Bake Off finalist Ruby Bhogal is here to delight us with a flexible approach to baking sweet treats that give you double helpings of temptation.
A fresh and accessible look at gut health and wellness, with a focus on delicious, gut-friendly recipes and expert insights. This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
