Diets and dieting, nutrition

Low Fat Low Cal

Good Housekeeping recipes tick all the boxes –

They look great

They taste delicious

They’re easy to make

Now, learn how to be a clever cook with this amazing new cookery series. Each

Good Housekeeping low fat low cal recipe – triple-tested for perfect results – is

5:2 Vegetarian: Over 100 fuss-free & flavourful recipes for the fasting diet

The essential recipe book for vegetarians following the 5:2 Diet. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.

365 Ways To Get Fit: In Association With Sport England

Did you know that regular cycling can give you the fitness level of a person 10 years younger? Do you know the health benefits of walking a mile a day? “Everyday Sport” is about building activity into your everyday life. It can be fun and simple. It only takes 30 minutes a day to feel healthier and happier and you don’t have to do them all at once.

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