The problem of back and neck pain continues to grow and has now reached epidemic proportions. This book explores the causes contributing to back and neck pain, ways of coping with it and exercises and strategies for promoting healing.
Did you know that regular cycling can give you the fitness level of a person 10 years younger? Do you know the health benefits of walking a mile a day? “Everyday Sport” is about building activity into your everyday life. It can be fun and simple. It only takes 30 minutes a day to feel healthier and happier and you don’t have to do them all at once.
Currently the number-one selling running book on Amazon.co.uk, “Running Made Easy” is quite simply the easiest, friendliest, most inspiring running book ever written.
Phil “The Power” Taylor. Eric “The Crafty Cockney” Bristow. Andy “The Viking” Fordham.To this great hall of fame, add another name: Justin Irwin. Or, to give him his darts moniker: Justin “The Bachelor of Darts” Irwin”.
Described as ‘the indispensable survival guide for every woman who has put her career on hold to have a baby’, ‘Staying Sane’ is an acutely observed and brilliantly funny book for women who excelled in life BC (Before Child) and are struggling AD (After Delivery).
Stains and how to remove them are one of the less appealing aspects of life – but this book is here to help with sensible, down to earth and practical advice, whether you need to clean a red wine spill out of your new cream carpet, save your favourite dress from that stubborn mascara mark or remove nail varnish from your polished wooden table top.
Conflict distorts relationships – whether it takes the form of international disputes between countries or cross words exchanged with friends, work colleagues or family members.
“Sensational Sex” is the follow-up sex guide to Dr Pam Spurr’s Number One best-selling book, “Sinful Sex”. This book offers new and revolutionary ways of looking at sexual pleasure and fulfilment and how it fits into a person’s whole life and modern lifestyle.
What is it that makes some people’s lives so happy and fulfilled? Why do some people stay resolutely optimistic? This kind of happiness is not necessarily the result of your genes or luck. Rather, it can be cultivated and learned.
‘Garden Wisdom’ is an inspiring mix of practical advice, traditional garden lore, and eco-friendly ideas compiled to help you make the most of your garden.
‘The Art of Napkin Folding’ presents a collection of 30 easy-to-fold napkin designs. Following the carefully crafted step-by-step instructions, each with its own clear diagram, readers will discover how easily and effortlessly they can add colour, style and fun to their table settings.
A beloved icon who put the ‘haute’ in ‘couture’ and found success as an actress, a mother and a humanitarian, Audrey Hepburn was an expert in the art of being a woman.
