You Are Positively Awesome: Good vibes and self-care prompts for all of life's ups and downs
You Are Positively Awesome is a colourful and practical book for an everyday burst of positivity and an extra dose of self-kindness.
Mindfulness
Goodbye 2019, Hello 2020: Create a life you love this year
The Goodbye 2019, Hello 2020 journal is an end-of-year guide for you to say a proper farewell to the old year and make the new year one to remember! Create real, lasting change and achieve 20:20 vision for 2020.
How to Retrain Your Appetite
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.