The book contains 50 tricks to help improve your memory skills, mind-workout techniques, how to win at brain games such as chess and fine tune your mind to help with all areas of your life – from boosting your creativity to revision skills.
This user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with wxplanatory labels and tips soo you get each one right.
Offers more than 75 massages therapies. This book provides key massage therapies with step-by-step photography. It lists specific benefits and contraindications for each massage, and an introduction to each of the massage styles is shown in the main section.
Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well
The problem of back and neck pain continues to grow and has now reached epidemic proportions. This book explores the causes contributing to back and neck pain, ways of coping with it and exercises and strategies for promoting healing.
Currently the number-one selling running book on Amazon.co.uk, “Running Made Easy” is quite simply the easiest, friendliest, most inspiring running book ever written.
Conflict distorts relationships – whether it takes the form of international disputes between countries or cross words exchanged with friends, work colleagues or family members.
“Sensational Sex” is the follow-up sex guide to Dr Pam Spurr’s Number One best-selling book, “Sinful Sex”. This book offers new and revolutionary ways of looking at sexual pleasure and fulfilment and how it fits into a person’s whole life and modern lifestyle.
What is it that makes some people’s lives so happy and fulfilled? Why do some people stay resolutely optimistic? This kind of happiness is not necessarily the result of your genes or luck. Rather, it can be cultivated and learned.
