Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
Cassandra Eason’s unique directory offers accessible information on more than 150 crystals. Each crystal is explored in detail and set in context with its associated mythology, herbs, oils, incenses and astrological significance.
We carry our own space with us wherever we go. We expand and soften it with meditation and relaxation and we contract and sharpen it with irritability and anger. In the space in front of us we carry our dreams and expectations; behind us we carry our memories, history and old baggage.
Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!
Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.
Just 10 minutes of training per day can help you unlock your body’s potential.
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.
A medieval A to Z with letters from the collections of the British Library to colour in.
Developed in the late 1920s and early 1930s by Dr Edward Bach, an inspirational physician and homeopath, flower remedies are
Chinese medicine is growing ever more popular in the West. Increasing numbers of us know that acupuncture and herbal remedies
Your dreams transport you into a fantastic and magical world – a world that is often exhilarating, sometimes frightening, but
Falling in love is not something we actively do; it happens. Once in love, however, there’s a lot we can do to keep that love healthy, fulfilling and very much alive. In fact one of the most powerful ways to improve the quality of our love lives and relationships is to take care of the love itself.
Spiritual healing is an ancient art which has been practised for thousands of years in many different cultures. Today healers
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency.
If we’re suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems.
