Complementary therapies, healing and health

This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.

Icy inspiration for playing, exploring and surviving in the snow. Don’t be put off by the cold – get out there and be dazzled by the wonder of winter. With fifty projects for having fun and staying safe in the snow, you’ll never be short of ideas.

A gorgeous guide to foraging, pressing and using seaweeds for a wealth of home creative projects. Both aspirational and inspirational, this guide to bringing the outdoors inside is quite unlike anything on the market and will inspire all readers to begin their beach foraging journey.

The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us.

A must-read for anyone with an adventurous spirit, a yen to whittle and chop, and a desire to get out into nature and play with sticks! These 50 achievable ideas for making and playing with sticks – all with beautiful step-by-step illustrations – make a great gift.

Travel is an intrinsic part of many of our lives. The places we visit and the experiences we have become part of our identity.

The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.

This is a modern, practical guide on how to grow and make your own skincare products, no matter how big your garden.

A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system: variety, fibre and ferments.

Magic can take many forms, whether it be a desire, a wish, or a spell. It can even be a simple act of kindness for friends and family, and importantly for yourself too – like a lovingly hand-made object, a comforting meal or a home-cooked gift.

Journey on the path of self-discovery through the magic of crystals. Whether you need the power to help you with your home, health or happiness, this book contains the guidance, advice and rituals you need to be in sync with your spirituality.

From highly-acclaimed illustrator, graphic designer and author, Anita Mangan, comes The Chinese Zodiac, an ideal gift book for fans of astrology and lunar cycles.