Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
Uncover remarkable trees from around the world, many of which have borne witness to key moments in history or reached a scale and age that have allowed them to become a part of history themselves.
The History Trees is the ultimate photographic collection of the most historic trees on the planet.
Uncover remarkable trees from around the world, many of which have borne witness to key moments in history or reached a scale and age that have allowed them to become history themselves.
A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.
A fresh and accessible look at gut health and wellness, with a focus on delicious, gut-friendly recipes and expert insights. This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.
Icy inspiration for playing, exploring and surviving in the snow. Don’t be put off by the cold – get out there and be dazzled by the wonder of winter. With fifty projects for having fun and staying safe in the snow, you’ll never be short of ideas.
Icy inspiration for playing, exploring and surviving in the snow. Don’t be put off by the cold – get out there and be dazzled by the wonder of winter. With fifty projects for having fun and staying safe in the snow, you’ll never be short of ideas.
WINNER OF THE BEST MIXED MEDIA BOOK AWARD AT THE CREATIVE BOOK AWARDS 2024
A must-read for anyone with an adventurous spirit, a yen to whittle and chop, and a desire to get out into nature and play with sticks! These 50 achievable ideas for making and playing with sticks – all with beautiful step-by-step illustrations – make a great gift.
Travel is an intrinsic part of many of our lives. The places we visit and the experiences we have become part of our identity.
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
