‘We became the ‘chief guinea pigs’ for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota… Thus our ‘gut journey’ began.’
With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.
Cassandra Eason’s unique directory offers accessible information on more than 150 crystals. Each crystal is explored in detail and set in context with its associated mythology, herbs, oils, incenses and astrological significance.
We carry our own space with us wherever we go. We expand and soften it with meditation and relaxation and we contract and sharpen it with irritability and anger. In the space in front of us we carry our dreams and expectations; behind us we carry our memories, history and old baggage.
Spice Diet combines delicious recipes and healthy eating, using the tastes, healing powers and weight loss health properties of spices from around the world.
Wunder Workshop founders, Zoë and Tom, present their exploration of healing root spices including turmeric, ginger, galangal, ashwagandha and maca.
Wunder Workshop founders, Zoë and Tom, present their exploration of healing root spices including turmeric, ginger, galangal, ashwagandha and maca.
Recipes for natural cleaning products from green living blogger Wendy Graham.
Learn how to make your home smell as fresh as a daisy with these eco-friendly, money-saving, germ-busting recipes.
Recipes for natural cleaning products from green living blogger Wendy Graham.
Miso is fast becoming a vital ingredient for the health-conscious foodie. The fermented soybean paste, which originates from Japan, is prized for its rich, complex umami flavour alongside its health-giving properties.
Kombucha is a great natural, healthy and refreshing alternative to sweet carbonated soft drinks, which is easy and cheap to make at home. Learn how to make it yourself with this fantastic guide.
Epilepsy is surprisingly common and affects an enormous number of people, often with extremely debilitating effects on their lifestyle and
The aim of this book is to introduce the general public to Kinesiology, and includes the background to Kinesiology and Touch for Health.
Water is a powerful ally in our search for health and beauty. Used therapeutically, it can help us to retain or regain our health, beauty, well-being and vitality.
While epilepsy may not be curable, parents can do a great deal to help their child cope with its effects.
Developed in the late 1920s and early 1930s by Dr Edward Bach, an inspirational physician and homeopath, flower remedies are
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives.
