If we’re suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems.
Cassandra Eason’s unique directory offers accessible information on more than 150 crystals.
Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat these chemicals, the detox plans in this book are a fast, effective route to maximum health and well-being.
There are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice.
Ayurveda is one of the oldest systems of healthcare known to man. It means, literally, ‘science of life’, and according
Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back.
You can’t really imagine Korea without kimchi. For thousands of years, their fermented vegetables have been absolutely essential at meals. In Korea, kimchi is so much more than food – it is a national cultural treasure, a universal health food and a part of the Korean identity.
There are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work.
This books is a guide to your personal discovery of crystals.
Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back.
‘Surprises, entertains and enchants … the modern successor to Gilbert White and Henry David Thoreau.’ Indra Sinha, author of Animal’s People, short-listed for the 2007 Man Booker prize
This user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with wxplanatory labels and tips soo you get each one right.
Offers more than 75 massages therapies. This book provides key massage therapies with step-by-step photography. It lists specific benefits and contraindications for each massage, and an introduction to each of the massage styles is shown in the main section.
Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well
The problem of back and neck pain continues to grow and has now reached epidemic proportions. This book explores the causes contributing to back and neck pain, ways of coping with it and exercises and strategies for promoting healing.
What is it that makes some people’s lives so happy and fulfilled? Why do some people stay resolutely optimistic? This kind of happiness is not necessarily the result of your genes or luck. Rather, it can be cultivated and learned.
