Healthyish: All the goodness with none of the fuss
Promising all the goodness with none of the fuss, this is healthy eating with a little wiggle room – perfect for real life.
‘My cooking style doesn’t neatly fit into any one category – it’s not low carb, not entirely plant-based, and certainly not fixated on calorie or macro counts. So, when asked, I often quip, “well, it’s healthy… ish.”‘ – Emma Petersen
Based on sound nutrition, Emma embraces a joyful cooking style centred around six pillars that guarantee a HEALTHY-ISH way of eating:
- High protein
- Plant forward
- Refined sugar-free
- UPF-free
- Convenience-focused
- Nourishing for mind and body
So many of us want to embrace a healthier approach to eating, but going in hard on any particular diet often results in a sense of failure – whether through a feeling of over-restriction, or everyday life getting in the way. It’s something many of us struggle with: maintaining a sense of balance.
Hence the -ISH part. It’s a positive approach that understands the challenges people face in cooking from scratch. You’ll find everything from high-protein batch breakfasts, preppable lunches, plant-forward feasts that taste unreal, under 30 minute dinners, and indulgent treats that hit the sweet spot.
Savoury and sweet recipes are every bit de-lish: like the Asian-inspired Tempeh Burger, tempting Fudgy Brownies, warming Peanut Butter Tofu Ramen and vibrant Salmon Tacos with Mango & Jalapeño Salsa – plus so much more…