The Post-Menopause Method: A nutritional guide to ageing well

By Karen Newby

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Unlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist Karen Newby, offering essential nutrition advice, lifestyle strategies, and delicious recipes tailored specifically for women in this transformative stage of life.

This handbook focuses on the key factors affecting women in the years after the menopause: offering advice on achieving metabolic harmony; supporting cardiovascular health and musculoskeletal systems; and the best foods to feed the brain, as well as looking at simple lifestyle switches that lead to long-term longevity rituals.

Karen uses her expertise as nutritional therapist to curate a ‘longevity larder’, with the key hero ingredients to supplement your diet and eat for better health. These ‘longevity larder’ ingredients feature in 30 delicious recipes, created to tackle the key issues affecting women’s health in the years after the menopause.

Recipes include Shakshuka-style Lamb and Aubergine with Herbaceous Kraut, Butterbean Masala, Berry Crumble with Roasted Plum Yoghurt and Chipotle Chicken Traybake with Black Beans, Sweet Potato and Lime.

simple lifestyle switches and natural supplements.

Details
About the Author

Author: Karen Newby

Format: Hardback

Release Date: 08 Oct 2026

ISBN: 978-0-00-881870-8

Karen Newbyis a nutritional therapist with over 15 years’ clinical experience. She holds a BSc in Nutritional Medicine and is registered with BANT and CNHC. She runs a specialist menopause clinic and hosts regular retreats, corporate talks and workshops on the subject. She has helped countless women on their road to midlife vitality. Her approach is highly practical, realistic and achievable with a focus on small shifts that can make the biggest changes. Her aim is to equip women with the tools they need to deal with menopause in our turbo-charged, modern-day world. She is the author ofThe Natural Menopause MethodandThe Natural Menopause Method Cookbook(Pavilion).