- Nicola Graimes

The Right Carb: How to enjoy carbs with over 50 simple, nutritious recipes for good health

By Nicola Graimes

It’s time to ditch the quick-fix diets and make carbs work for you!

In this welcoming take on everybody’s favourite macro, Nicola Graimes celebrates the right carbs, highlighting their numerous health attributes – including providing energy, improving gut health, boosting mood and aiding sleep – as well as the diversity and added joy they give to our meals.

Whether you’re a fan of a low-carb regime for fat loss or bulking to build muscle, this book dispels many of the myths surrounding carbs, revealing which ones are beneficial and the ones to avoid, and showcases the best ways to prepare and cook carbs for maximum nutrition and flavour.

With over 50 delicious and vibrant recipes covering Breakfasts, Small Plates, Big Plates, Sides and Treats, as well as easy-to-understand nutritional advice, The Right Carb provides you with a practical and inspirational approach to maintaining a healthy way of eating for long-term benefits – and increased enjoyment!

Author: Nicola Graimes
Format: Hardback
Release Date: 07 Jan 2021
Pages: 128
ISBN: 978-1-911663-20-1
Nicola Graimes is an award-winning health, cookery and food writer. A former editor of Vegetarian Living magazine, she has written over 30 books and is winner of the Best Vegetarian Cookbook in the UK in the World Gourmand Awards 2002; Best Family Cookbook in the UK in the World Gourmand Awards 2004; and a finalist in Le Cordon Bleu World Media Awards in 2007. Her latest books include The Part-time Vegetarian and Vegetarian Food for Healthy Kids and Superfoods Slow Cooker. She has also ghost-written a number of books for celebrities and food clients, including Holly Willoughby, WeightWatchers (WW), Ella’s Kitchen and Bay Tree. Her book Big Book of Low-Carb Recipes published in 2005 continues to sell well. It has UK and co-edition sales of over 120,000 copies and has been reprinted a number of times.

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