The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us.
‘We became the ‘chief guinea pigs’ for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota… Thus our ‘gut journey’ began.’
With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.
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