The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
The Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations.
A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
The Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations.
The Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations.
Goodbye 30s, Hello 40s is a reflective journal with prompts, exercises and inspirational quotes to help you to reflect meaningfully on your life as you step from one decade into the next.
Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement.
The Positively Awesome Journal is packed with creative and colourful activities designed to help you find your sunshine and focus on self-care.
Fresh from the award-winning Woodmansterne studio, Hysterical Heritage juxtaposes imagery inspired by the Bayeaux Tapestry with modern day expressions and dilemmas, resulting in a hilarious and unique, new humour range.
Allergies are increasing at a rapid rate and the team of experts behind Allergy Sense are here to break them down for families, ensuring people have up to date, and scientifically vetted, information.
Allergies are increasing at a rapid rate and the team of experts behind Allergy Sense are here to break them down for families, ensuring people have up to date, and scientifically vetted, information.
Good manners are simply codified kindness, and being in possession of them enhances the quality of your everyday life and that of the people around you. At home and abroad, Debora and Kay have done the fieldwork, made the mistakes, and committed enough embarrassing faux pas for two lifetimes, in the hope that you don’t have to.
Good manners are simply codified kindness, and being in possession of them enhances the quality of your everyday life and that of the people around you. At home and abroad, Debora and Kay have done the fieldwork, made the mistakes, and committed enough embarrassing faux pas for two lifetimes, in the hope that you don’t have to.
‘We became the ‘chief guinea pigs’ for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota… Thus our ‘gut journey’ began.’
With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.
‘We became the ‘chief guinea pigs’ for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota… Thus our ‘gut journey’ began.’
With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.
