Unlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist and author Karen Newby.
Offering essential nutrition advice,lifestyle strategies, and delicious recipes tailored specifically for women’s health and nutrition needs in this transformative stage of life.
‘Amy and Emily have real medical know-how – no forbidden foods or finger-wagging, just smart advice and brilliant Burmese-inspired flavour.’ – YOTAM OTTOLENGHI
‘A triumph – I have absolutely devoured this book.’ – GEORGINA HAYDEN
‘Amy and Emily have real medical know-how – no forbidden foods or finger-wagging, just smart advice and brilliant Burmese-inspired flavour.’ – YOTAM OTTOLENGHI
‘A triumph – I have absolutely devoured this book.’ – GEORGINA HAYDEN
Unlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist and author Karen Newby.
Offering essential nutrition advice,lifestyle strategies, and delicious recipes tailored specifically for women’s health and nutrition needs in this transformative stage of life.
Balanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room.
Balanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room.
Eat meat, but eat less and eat better — that, if any, is this book’s philosophy.
In this expanded and completely revised edition, miso is recognised as the hero ingredient, the chef’s secret added extra that has entered the Western mainstream to bring extra umami to everyday cooking.
Nutritionist Karen Newby has compiled 60 simple recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
Nutritionist Karen Newby has compiled 60 simple recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.
This is the ultimate handbook for anyone living with diabetes.
Packed with the latest research and advice from leading healthcare writers, Type 1 and Type 2 Diabetes Cookbook is the essential resource to help you understand and manage diabetes.
