This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system: variety, fibre and ferments.
‘We became the ‘chief guinea pigs’ for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota… Thus our ‘gut journey’ began.’
With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.
This book on single malt whisky makes an excellent guide for all whisky drinkers, from the novice to the connoisseur. Single malt whisky is the fastest expanding sector of the booming whisky market. Over half of Scotland’s whisky distilleries are open to visitors and visitor numbers reached record numbers of over 1.7 million in 2016.
“Master Mixologist” – The Daily Telegraph
“Imaginative, daring and flying the flag for the savoury-beverage trend”– Harper’s Bazaar
“The drink industry’s answer to Heston Blumenthal” – Square Meal
“Pioneering Bartender” – City A.M.
Want to know how to hull a strawberry? You’ve got to grab a straw first!Do you want more juice from your limes? Better turn on your microwave.How do you remove garlic odour from your fingers? Use a spoon.
Kombucha is a great natural, healthy and refreshing alternative to sweet carbonated soft drinks, which is easy and cheap to make at home. Learn how to make it yourself with this fantastic guide.
Welcome to the world of the chilli cult. All over the globe, people are getting together to grow chilli, taste chilli and make sauce hot enough to blow their heads off.
This books is a guide to your personal discovery of crystals.
This books is a guide to your personal discovery of crystals.
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