Allergy Sense: For families: a practical guide
Allergies are increasing at a rapid rate and the team of experts behind Allergy Sense are here to break them down for families, ensuring people have up to date, and scientifically vetted, information.
Diets and dieting, nutrition
The Gut Stuff: An empowering guide to your gut and its microbes
‘We became the ‘chief guinea pigs’ for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota… Thus our ‘gut journey’ began.’
With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.
The Right Carb: How to enjoy carbs with over 50 simple, nutritious recipes for good health
It’s time to ditch the quick-fix diets and make carbs work for you!
The Gut Stuff: An empowering guide to your gut and its microbes
‘We became the ‘chief guinea pigs’ for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota… Thus our ‘gut journey’ began.’
With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.
The Right Fat: How to enjoy fats with over 50 simple, nutritious recipes for good health
It’s time to ditch the quick-fix diets and make fats work for you! Now, more than ever, we’re appreciating and understanding the vital role that fats play in our nutrition – but we have to be eating the right types in the right amounts for good health in the long term.
The Right Fat: How to enjoy fats with over 50 simple, nutritious recipes for good health
It’s time to ditch the quick-fix diets and make fats work for you! Now, more than ever, we’re appreciating and understanding the vital role that fats play in our nutrition – but we have to be eating the right types in the right amounts for good health in the long term.
The Right Carb: How to enjoy carbs with over 50 simple, nutritious recipes for good health
It’s time to ditch the quick-fix diets and make carbs work for you!
Vegan Savvy: The expert's guide to nutrition on a plant-based diet
Veganism is one of the fastest growing movements across the world. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is the simple, flexible and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health.
Spice Diet
Spice Diet combines delicious recipes and healthy eating, using the tastes, healing powers and weight loss health properties of spices from around the world.
Train Happy: An intuitive exercise plan for every body
Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!
Train Happy: An intuitive exercise plan for every body
Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!
Spice Diet: Spice up slim down
Spice Diet combines delicious recipes and healthy eating, using the tastes, healing powers and weight loss health properties of spices from around the world.
Super Grains, Nuts & Seeds: Truly modern recipes for spelt, almonds, quinoa & more
Grains, nuts and seeds are increasingly popular as part of a balanced, healthy diet. As vegetarian and vegan diets rise in popularity, they are readily recognised as excellent sources of protein and carbohydrate.
Super Pulses: Truly modern recipes for beans, chickpeas & lentils
Pulses are incredibly economical as well as healthy and, increasingly, people are looking for new sources of protein as meat eating wanes (for both environmental and economical reasons).
How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.
How to Retrain Your Appetite
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.